Weigh In record (no journal entry) for 12 April 2023
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 36.47g | Prot: 80.00g | Carbs: 156.38g.
Breakfast: Quaker Avena Instantánea, Loncoleche Leche Protein Capuccino. Lunch: Nestlé Flan Chocolate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Verduras Mezcladas (Congeladas), Lomo de Cerdo . Dinner: Alto La Cruz Mix Frutos Secos, La Crianza Jamón de Pavo Ahumado, Colun Queso Gouda Laminado, Marraqueta sin Miga. Snacks/Other: Alto La Cruz Mix Frutos Secos, Loncoleche Yoghurt Protein . more...
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1323 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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isady.slasher's Weight History
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