maru.mori's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

48.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

820 kcal

Fat: 39.71g | Prot: 35.11g | Carbs: 95.22g. Breakfast: Винегрет, Булгур с Курицей и Овощами. Lunch: Фруктовый Салат, Красное Яблоко, Винегрет, Novus Лаваш Кукурузный с Курицей . Dinner: Салат Овощной, Куриная Отбивная, Картошка Вареная. more...

1317 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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maru.mori's Journal, 12 Apr 23

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maru.mori's Weight History