Weigh In record (no journal entry) for 11 April 2023
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113.4 kg
Lost so far: 26.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 47.45g | Prot: 215.88g | Carbs: 123.58g.
Breakfast: Frico Gouda Jung, ESN Iso Whey Protein Milk Chocolate, Rosinenbrötchen, Milbona Frische Fettarme Milch 1,5%. Lunch: Chili Con Carne. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Milbona Quark Magerstufe, ESN Iso Whey Protein Milk Chocolate, Eiklar. Snacks/Other: ESN Iso Whey Protein Milk Chocolate. more...
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Losing 3.2 kg a Week
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Fit4NextLevel's Weight History
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