Weigh In record (no journal entry) for 06 June 2015
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 32.80g | Prot: 55.79g | Carbs: 43.94g.
Breakfast: Cremisee Frischkäse Kräuter, Linessa Light Gourmet-Rohschinken, Golden Toast Vollkorn Toast, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Purland Schweine-Hackfleisch. Dinner: Erdbeeren, Quark, Honig. more...
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1595 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Housework - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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