Weigh In record (no journal entry) for 12 April 2023
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63.9 kg
Lost so far: 35.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 44.23g | Prot: 42.44g | Carbs: 79.23g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Teh Hijau, Indomie Rasa Soto Mie. Lunch: Kue Nastar, The Harvest Chocolate De Ville. Dinner: Jambu Kristal, Jeruk Keprok (Jeruk Mandarin), Kopi (Diseduh dari Bubuk), Teh Hijau, Holland Bakery Cheese Stick, KFC Chicken Wing Original Recipe, Mie Telur (Ditambah, Masak). more...
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Losing 0.5 kg a Week
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