Weigh In record (no journal entry) for 12 April 2023
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 100.40g | Prot: 52.62g | Carbs: 122.07g.
Lunch: Rypsiöljy, Pirkka Kikherneet Suolaliemessä, Mutti Pizzakastike, Pirkka Vähälaktoosinen Ruokakerma 10%. Dinner: Fafa's Halloumisalaatti. Snacks/Other: Paistettu Kananmuna, Appelsiinit, Omenat (Red Delicious), Espresso House Jäälatte Vanilja. more...
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Losing 1.8 kg a Week
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