hellany.ha's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

945 kcal

Fat: 43.80g | Prot: 108.10g | Carbs: 29.50g. Breakfast: Avine Ovo. Lunch: Andorinha Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Hortifruti Cenoura Crua, Seara Filé de Peito de Frango, Hortifruti Batata Inglesa Cozida . Dinner: Sadia Filé de Peito de Frango, Avine Ovo. more...

2178 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cross Training - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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hellany.ha's Journal, 12 Apr 23

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hellany.ha's Weight History