Weigh In record (no journal entry) for 12 April 2023
|
55.4 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 34.97g | Prot: 36.14g | Carbs: 160.94g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tahin Pekmez, Kaanlar Maraş Peyniri, Ramazan Pidesi. Dinner: Karışık Yeşil Salata, Güllaç, Tarhana Çorbası. Snacks/Other: Tadım Sultaniye Kuru Üzüm, Migros Sarı Leblebi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|