Weigh In record (no journal entry) for 12 April 2023
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83.2 kg
Lost so far: 20.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 81.99g | Prot: 161.29g | Carbs: 47.28g.
Breakfast: Great Value Cut Okra Frozen, Egg White , Ground Beef (85% Lean / 15% Fat) , Egg, Coffee (Brewed From Grounds) . Lunch: Great Value Whole Milk Greek Yogurt Plain, Great Value Light Greek Yogurt Banana Cream. Dinner: Great Value Whole Milk Greek Yogurt Plain, Great Value Light Greek Yogurt Banana Cream, Kroger Spicy Brown Mustard, McDonald's Creamy Ranch Sauce, Great Value Chunk Chicken Breast with Rib Meat (Can). Snacks/Other: Almonds , America's Choice Natural Walnuts, Great Value Light Greek Yogurt Banana Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Vlasic Kosher Dill Wholes, Olives. more...
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Losing 1.3 kg a Week
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djfoucher's Weight History
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