Weigh In record (no journal entry) for 12 April 2023
|
84 kg
Lost so far: 2.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 48.40g | Prot: 40.93g | Carbs: 196.96g.
Breakfast: 3 Corações Café Tradicional, Adocyl Adoçante Dietético Líquido, Pão de Queijo. Lunch: Limonada, Tomates, Alface, Perdigão Salsicha Hot Dog, Molho de Tomate, Galo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Leite (Leite Integral), Pullman Bolo Frapê, Pullman Bolo de Laranja, Pão na Chapa. Snacks/Other: Nestlé Bombom. more...
|
|
2381 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
walcaetano's Weight History
|