12 Apr 23 by member: awaliajaee
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12 Apr 23 by member: nset11
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@awaliajaee treadmill sama hiit kak, itupun gk setiap hari
@nset waduh nama apa nih kak 🤭
12 Apr 23 by member: bellvalen24
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@nset11 mulai geniit nih oppa🤪
12 Apr 23 by member: nia-nai
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nah ini maksudnya kak bell, hepi kalian kalo ai ngawur 🤣🤣
12 Apr 23 by member: nset11
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Brp bb nya kak? Sm wo nya ngapain aja?
12 Apr 23 by member: ferrinakasma
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@nset11 happy dunkk.. wkwkwkwkk🤣🤣🤣🤣
12 Apr 23 by member: nia-nai
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12 Apr 23 by member: ababilflora2
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mantap kakk, kakkk kalo mau naikin masa otot (mau latihan glutes) itu asupan protein harian nya brp gr/kg ya kak??
12 Apr 23 by member: indrirahayu0003
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Nia : kl ga genit bukan nset namanya 😬 wkwkwk
12 Apr 23 by member: tiaathiaa
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kenapa thia ikut ikutan 🤣🤣 biasanya grup reog itu doang 🏃♂️🏃♂️🏃♂️
12 Apr 23 by member: nset11
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@indri usahakan kebutuhan protein terpenuhi di 2xx bb ya, keliatan nya dah gak perlu defisit lagi kakaknya, dan yang paling penting istirahat cukup
12 Apr 23 by member: nset11
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@tiaathiaa wkwkwkwkk🤣🤣🤣 yaa begitulah oppa kak, tebar pesona sana sini😅😅 @nset11 ngatain grup reog, dasar kucing garong🤣🤣🤣🐱🐱🐈🐈👹👹👹
12 Apr 23 by member: nia-nai
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12 Apr 23 by member: andrey andrian
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aku gak ikut komen biar gak mengundang geng riweuh lain nya , kasian yg punya lapak!
12 Apr 23 by member: emmajeferson
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sama, gak ikut ikutan deh.. 😌
12 Apr 23 by member: nset11
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Naikin masa otot = Berlemak lagi 🤣🤣🤣
12 Apr 23 by member: Jeffry Sutrisno
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Nia : wkwkw. Kalau engga tebar jala sana sini ntr bukan nset oppa namanyaaaaa 🤪
12 Apr 23 by member: tiaathiaa
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Bang jeff : selalu ya bang jeff kalau naikkan massa otot resiko lemak ikutan naik?
12 Apr 23 by member: tiaathiaa
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13 Apr 23 by member: hafidzah shafhah
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