Weigh In record (no journal entry) for 12 April 2023
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87.5 kg
Lost so far: 1.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 129.43g | Prot: 85.02g | Carbs: 220.98g.
Breakfast: Butter, Gut & Günstig Salami, Chia Brötchen. Lunch: Chili Con Carne mit Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Apfeltasche. Snacks/Other: Lorenz Naturals Rosmarin, Kinder Maxi King, ESN Isoclear Whey Isolate Blackberry. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Standing - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dana Eff's Weight History
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