Weigh In record (no journal entry) for 12 April 2023
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 19.60g | Prot: 31.67g | Carbs: 48.76g.
Breakfast: Finna Kerupuk Rasa Bawang, Herwell Herslim. Dinner: Nasi Putih, Ayam Geprek. more...
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Losing 1.4 kg a Week
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shintamustika's Weight History
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