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margo_1236
Journal
12 Apr 23
margo_1236's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
50.8 kg
Lost so far:
19.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
645 kcal
Fat: 16.92g | Prot: 15.89g | Carbs: 108.21g.
Breakfast:
Чай с Сахаром.
Lunch:
Tora Bika Капучино.
Dinner:
Чудо Коктейль Молочный Чудо Шоколад, Чудо Коктейль Молочный Чудо Шоколад, Айс Латте.
more...
1384 kcal
Exercise:
бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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margo_1236's Weight History
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