Weigh In record (no journal entry) for 12 April 2023
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89.1 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 102.49g | Prot: 119.98g | Carbs: 353.26g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds. Dinner: Pork Sausage (Cooked) , Tesco Mixed Vegetables, Sweet Potato, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Aero Mint Chocolate Bar, Mars Celebrations , Asda Gala Apple, Bananas . more...
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Losing 2.1 kg a Week
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Gregmcnally's Weight History
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