Weigh In record (no journal entry) for 12 April 2023
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71 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 143.36g | Prot: 66.43g | Carbs: 17.29g.
Breakfast: Ja! Gemahlene Mandeln, Ei, Kokosöl, Möhren. Lunch: Alnatura Apfelessig, Olivenöl, Elinas Joghurt nach Griechischer Art, Delikato Mayonnaise, Gemischter Salat, Cevapcici. Dinner: Ziegenkäse. Snacks/Other: Kokosöl, American Style Bacon. more...
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2312 kcal
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Exercise:
Standing - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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steady weight
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NavarraBelju's Weight History
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