Weigh In record (no journal entry) for 12 April 2023
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 63.30g | Prot: 95.79g | Carbs: 174.22g.
Breakfast: Moja Kravica Mleko 2.8%, Кофе. Lunch: Bio Tech Zero Bar Capuccino. Dinner: Красное Яблоко, Салат 🥗🥗, Виноград, Булгур Варёный ✨, Свиная Корейка (Целая, Постная), Авокадо. Snacks/Other: Moja Kravica Mleko 2.8%, Käserei Champignon Brie, Желтая Кукуруза (Зерна, Замороженные), Клубника, Зеленый Горошек. more...
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Losing 1.6 kg a Week
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