Weigh In record (no journal entry) for 12 April 2023
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82 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 63.79g | Prot: 429.14g | Carbs: 217.51g.
Breakfast: Gurke (Geschält), Ei, Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Snacks/Other: Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt. more...
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Gaining 4.9 kg a Week
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