Weigh In record (no journal entry) for 12 April 2023
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78.3 kg
Lost so far: 16.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 40.36g | Prot: 43.66g | Carbs: 49.80g.
Lunch: Thorntons Classic Collection Chocolate, Marks & Spencer Crispy Breaded Chicken Fillets , Tesco Finest Parma Ham, Butter , Tesco Medium Eggs. more...
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Losing 3.8 kg a Week
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