Weigh In record (no journal entry) for 12 April 2023
|
61.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 37.20g | Prot: 44.84g | Carbs: 113.32g.
Breakfast: Овсяная Каша на Молоке. Lunch: Веселый Молочник Сметана 15%, Сахар, Кубанская Буренка Творог 5%, Веселый Молочник Сметана 15%, Зеленый Борщ. Snacks/Other: Чай, Амидея Торт Йогуртовый. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|