Weigh In record (no journal entry) for 21 July 2011
|
80.6 kg
Lost so far: 12.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2289 kcal
|
Fat: 83.36g | Prot: 110.09g | Carbs: 263.93g.
Breakfast: mixed fruit, Land of Lakes cream cheese, bagel, Fiber One brownie, Almonds. Lunch: cinnamon melts, minis milky way, hershey's kisses, fun size M&Ms, salad, Roasted Broiled or Baked Chicken Breast. Dinner: French Fries (Small). Snacks/Other: Starbucks passion fruit, Starbucks cupcake. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|