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Ashley clara
Journal
05 Jun 15
Ashley clara's Journal, 05 Jun 15
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Weigh In record (no journal entry) for 05 June 2015
62.1 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2015:
758 kcal
Fat: 36.12g | Prot: 44.03g | Carbs: 70.26g.
Breakfast:
Peanut Butter, Pepperidge Farm Light Style Soft Wheat Bread.
Lunch:
Dairy Fresh String Cheese, Amy's Organic Low Fat Split Pea Soup.
Snacks/Other:
Sabra Roasted Red Pepper Hummus, Dairy Fresh String Cheese.
more...
1589 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ashley clara's Weight History
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