Weigh In record (no journal entry) for 12 April 2023
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97.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 23.93g | Prot: 22.85g | Carbs: 111.01g.
Lunch: Bakers Mini Ginger Nuts Biscuits, Coffee with Milk and Sugar, Woolworths All Butter Croissants, Bananas , Ouma Muesli Rusk. Dinner: Iwisa Maize Meal-Pap, Chicken Drumstick Meat (Fried, Cooked) . Snacks/Other: Green Tea. more...
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Losing 0.5 kg a Week
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