SamanthaJ2393's Journal, 11 Apr 23


View Diet Calendar, 11 April 2023:
1208 kcal Fat: 27.09g | Prot: 48.20g | Carbs: 186.68g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Co-Op Salmon & Prawn Selection Sushi, Heinz Spaghetti. Dinner: Asda Red Wine Vinegar, Garlic , Chicken Stock , Asda Smart Price Chopped Tinned Tomatoes, Waitrose Echalion Shallots , Tesco Chicken Thigh Fillets, Tesco Linguine . Snacks/Other: Cadbury Creme Egg Cone, Bananas , Muller Greek Style Corner Strawberry. more...
2560 kcal Exercise: Apple Health - 24 hours. more...

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11 Apr 23 by member: Nadia Awni

     
 

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