Sarah Noya's Journal, 21 Jul 11

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Weigh In record (no journal entry) for 21 July 2011

64.4 kg Lost so far: 11.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2011:

387 kcal

Fat: 3.74g | Prot: 68.75g | Carbs: 18.09g. Breakfast: granny smith apples. Lunch: raw chicken breast. Dinner: asparagus, raw chicken breast. more...

2082 kcal

Exercise: Housework - 2 hours, Boxing - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Sarah Noya's Weight History

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Sarah Noya's Journal, 21 Jul 11

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Sarah Noya's Weight History