Weigh In record (no journal entry) for 11 April 2023
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93 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 69.25g | Prot: 129.83g | Carbs: 98.37g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Mexido. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Assada (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (90% Magro / 10% Gordo), Purê de Batatas (Leite Integral e com Margarina). Dinner: Garoto Bombom Eclipse, Garoto Bombom Caribe, Pif Paf Presunto, Subway Tomate, Subway Pepinos, Frango Desfiado, Walmart Queijo Mussarela. more...
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steady weight
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Evenmirandaa's Weight History
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