Weigh In record (no journal entry) for 05 June 2015
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60 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 61.49g | Prot: 125.79g | Carbs: 166.30g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Canderel Adoçante, Nespresso Café Expresso, Compal Essencial, Torta de Atum. Dinner: Coxa de Frango, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Biscoitos Simples ou de Leite de Manteiga, Amêndoas de Chocolate. more...
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2720 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Rowing - 18 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours, Running - 10/kph - 29 minutes. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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