Weigh In record (no journal entry) for 11 April 2023
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2089 kcal
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Fat: 87.65g | Prot: 97.77g | Carbs: 230.35g.
Breakfast: Café com Leite Integral, Casa do Queijo Queijo Mussarela Fatiado, Wickbold Pão 100% Integral Tradicional , Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco. Dinner: Café com Leite Integral, Dr. Peanut Pasta de Amendoim Brigadeiro, Banana Caturra, Ovo, Quaker Aveia em Flocos, Royal Fermento em Pó Químico, Casa do Queijo Queijo Mussarela Fatiado, Orégano, Vigor Requeijão Cremoso Light. Snacks/Other: Aveia em Flocos, Café com Leite Integral, Zespri Kiwi Sungold, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Banana Caturra, Doce de Leite, Integralmedica Creatina, Mamão Papaia. more...
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2138 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Bike Machine (Cycling) - 10 minutes, Hiking - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Rozi Santos's Weight History
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