Weigh In record (no journal entry) for 11 April 2023
|
83 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 56.48g | Prot: 73.73g | Carbs: 110.59g.
Breakfast: Bakwan, Jeruk, Nasi Putih, Kue Bawang, Wong Coco Nata de Coco, Lele Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng, Tempe Mendoan, Cilok. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ex96otw65's Weight History
|