Weigh In record (no journal entry) for 11 April 2023
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75.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 17.89g | Prot: 30.07g | Carbs: 29.72g.
Lunch: Fridge Raiders Slow Roasted Chicken Bites, Sainsbury's Chicken Caesar Salad. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Losing 0.1 kg a Week
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Sam Marshall's Weight History
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