Weigh In record (no journal entry) for 05 April 2023
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123.6 kg
Lost so far: 9.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 38.22g | Prot: 51.96g | Carbs: 275.49g.
Pre-Breakfast: Banane. Breakfast: Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Bauernschnitten. Lunch: Gekochtes Ei, Rote Paprika, Sea Gold Seelachs Schnitzel, Bresso Feine Kräuter, Goldähren Bauernschnitten. Dinner: Hühnersuppe, Albhof Fadennudeln, Buerger Gemüse Maultaschen, Buerger Markklößchen. Snacks/Other: Topsport Iso Light Grapefruit-Citrus, Äpfel. more...
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Losing 0.4 kg a Week
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Merlin008's Weight History
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