No gym - went out to Mexican dinner with Dick and Nancy before they leave for 1 month to NY. 2 Tacos-ground beef and lettuce - some salsa - really good
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76.3 kg
Lost so far: 19.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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97 kcal
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Fat: 6.96g | Prot: 6.68g | Carbs: 1.55g.
Breakfast: coffee with milk, fried eggs. more...
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Losing 1.3 kg a Week
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