Weigh In record (no journal entry) for 11 April 2023
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 56.56g | Prot: 80.94g | Carbs: 138.51g.
Breakfast: Canderel Stick, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract , Cinnamon , USN Hydrotech Whey, Egg White , Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats, Bananas . Lunch: Wellington's Tomato Sauce, Ina Paarman's Reduced Fat Cheese Sauce, Broccoli, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Woolworths Creamy Chicken Lasagne. Snacks/Other: Pnp Livewell Fat Free Milk, Milo Cereal, Droewors. more...
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Gaining 1.8 kg a Week
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Slimmer4Me's Weight History
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