arshindago55's Journal, 11 Apr 23


View Diet Calendar, 11 April 2023:
1312 kcal Fat: 36.47g | Prot: 48.77g | Carbs: 197.61g.   Breakfast: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sarimi Mie Gelas Rasa Sosis. Dinner: Sasa Tepung Bumbu Serbaguna Original, Tahu Goreng, Indomaret Lemon Tea, Sambal Matah, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Roti Panggang. more...

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arshindago55's Weight History


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