Weigh In record (no journal entry) for 08 April 2023
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81.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3865 kcal
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Fat: 86.42g | Prot: 227.17g | Carbs: 471.71g.
Breakfast: Pascual Leche Semidesnatada, Hacendado Queso Cheddar Curado, Entrepinares Queso de Oveja, Hacendado Pechuga de Pollo Finas Lonchas, Ahorramas Pan Bollo, Barilla Pan di Stelle, Hacendado Azucar Blanco, Café, Eco Cesta Copos de Avena Integral, Cola Cao Cola Cao 0%. Lunch: Hacendado Queso en Polvo Especial para Pasta, Hacendado Queso Cheddar Curado, Hacendado Macarrones, Mercadona Solomillo de Pavo, Hacendado Zanahoria Baby Ultracongelada, Cebollas. Dinner: Hellmann's Original BBQ Sauce, Soï Thai Street Food Salsa Thai Piment Doux, Ahorramas Pan Bollo, Hacendado Queso Cheddar Curado, DIA Gorgonzola, Mercadona Solomillo de Pavo, JV Ultracongelados Ensaladilla, Hacendado Batata Microondas. Snacks/Other: Galleteca Galletas Rellenas con Crema de Chocolate, Tirma Ambrosías, Cadbury Twirl, Cruzcampo Cerveza. more...
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4104 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 minutes, Walking (slow) - 3/kph - 3 hours and 11 minutes, Standing - 5 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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