Weigh In record (no journal entry) for 11 April 2023
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90.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 82.21g | Prot: 75.21g | Carbs: 73.16g.
Breakfast: Blue Band Halvarine, Roggebrood, AH Goudse Kaas Belegen 48+, Gekookt Ei. Dinner: Greenfields Black Angus Beefburger Jalapeno, Milsani Griekse Stijl Yoghurt, Jumbo Wortel Julienne, Heinz Ketchup Reduced Sugar, Jumbo Witte Kool, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Mayonaise, Appel. Snacks/Other: Hero Minder Zoet Bosvruchten, AH Goudse Kaas Belegen 48+, Lindahls Protein Pudding Vanillesmaak, Milsani Griekse Stijl Yoghurt. more...
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Gaining 0.1 kg a Week
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