Weigh In record (no journal entry) for 11 April 2023
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 62.76g | Prot: 77.33g | Carbs: 68.02g.
Breakfast: Вареное Яйцо, Milbona Käseaufschnitt Leicht, Dulano Hähnchen Kochschinken, Milbona Goldessa Balance, Lieken Urkorn Vollkorn Saftiges. Lunch: Milbona Joghurt Mild 3,5% Fett, Салат Овощной с Маслом, Milbona Käseaufschnitt Leicht, Dulano Hähnchen Kochschinken, Milbona Goldessa Balance, Lieken Urkorn Vollkorn Saftiges. Dinner: Merl Joghurtcreme Tropic, Milbona Griechischer Joghurt 10%, Вареное Яйцо, Nautica Eismeergarnelen. more...
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Losing 2.1 kg a Week
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oksanafriesen's Weight History
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