Weigh In record (no journal entry) for 11 April 2023
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78.8 kg
Lost so far: 15.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 61.83g | Prot: 47.30g | Carbs: 57.72g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Tesco Finest Parma Ham. Lunch: Honey Roasted Cashew Nuts, Tesco Chorizo, Butter , Tesco Medium Eggs. Dinner: Ritter Sport Milk Chocolate with Praline, Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Crispy Breaded Chicken Fillets . more...
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Losing 0.6 kg a Week
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