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abodnaryuk1995
Journal
11 Apr 23
abodnaryuk1995's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
86.2 kg
Lost so far:
3.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1074 kcal
Fat: 50.05g | Prot: 55.99g | Carbs: 102.37g.
Breakfast:
Сахарный Песок.
Lunch:
Яблоко Зеленое.
Dinner:
Куриные Сосиски.
Snacks/Other:
Три Коровы Два Кота Молочный Коктейль Банан, Красная Цена Подсолнечное Масло, Вареное Яйцо.
more...
2115 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 0.0 kg a Week
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abodnaryuk1995's Weight History
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