Weigh In record (no journal entry) for 11 April 2023
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64.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 61.44g | Prot: 102.70g | Carbs: 77.43g.
Breakfast: Snaq Fabriq Snaqer Peanuts & Caramel, Snaq Fabriq Snaqer Peanuts & Caramel, Экстра Арахисовая Паста без Сахара, Геркулес Овсяные Хлопья Традиционные, Простоквашино Молоко 2,5%. Lunch: Сметана 20%, Селяночка Рисовая Мука, Яйцо Куриное, Творог 5%, Нескафе Кофе 3В1 Латте. Dinner: Куриное Филе. more...
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Losing 3.0 kg a Week
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Zapolechka's Weight History
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