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person950
Journal
11 Apr 23
person950's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
57.6 kg
Lost so far:
6.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1000 kcal
Fat: 37.22g | Prot: 28.82g | Carbs: 140.68g.
Breakfast:
Мистраль Рис Басмати Отварной, Активия Йогурт Питьевой Клубника и Земляника.
Lunch:
Oreo Мороженое Рожок, Мягкая Белая Булка, Яблоко.
Dinner:
Салат Айсберг, Булочные Вольчека Пирог с Мясом и Рисом.
more...
1826 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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person950's Weight History
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