Weigh In record (no journal entry) for 05 June 2015
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 8.81g | Prot: 45.16g | Carbs: 71.44g.
Breakfast: GutBio Soja-Reis-Drink, Layenberger Low Carb Müsli, Kaffee. Lunch: Reis (Gekocht), Chili Con Carne. Dinner: Honig, Quark, Erdbeeren. more...
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1539 kcal
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Exercise:
Sleeping - 11 hours, Resting - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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