messifan666's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

51.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

74 kcal

Fat: 1.20g | Prot: 11.14g | Carbs: 4.39g. Breakfast: Индилайт Грудка Индейки Отварная, Зеленая Линия Исландский Скир. Lunch: Супрадин Таблетки Шипучие, Индилайт Грудка Индейки Отварная. more...

1641 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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messifan666's Journal, 11 Apr 23

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