Weigh In record (no journal entry) for 10 April 2023
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44 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 48.74g | Prot: 54.53g | Carbs: 65.62g.
Breakfast: Sate Ayam, Mentimun (Kupas). Lunch: Sate Ayam, Tempe Goreng, Nasi Putih. Dinner: Tempe Mendoan, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Paroti Roti Sisir Mentega. more...
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Losing 0.2 kg a Week
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bellvalen24's Weight History
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