Weigh In record (no journal entry) for 04 June 2015
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70.1 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 39.80g | Prot: 56.70g | Carbs: 104.65g.
Breakfast: Boiled Egg, Laughing Cow Mini Babybel Light Cheese. Lunch: Green Giant Hass Avocado, Cilantro, Refried Beans (Canned), Young Green Onions (Tops Only), Cooked Lentils (Fat Not Added in Cooking), Giant Food Fresh Salsa, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cucumber (Peeled), Athenos Feta Cheese, Cooked Lentils (Fat Not Added in Cooking), Giant Food Fresh Salsa, Fresh Express Baby Spinach, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned), Great Value Low Fat Small Curd Cottage Cheese, Trader Joe's Cocoa Truffles, Sweet Cherries, Valued Naturals Natural Cashews, Simply Right omega 3-6-9. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 18 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Stretching (yoga) - 40 minutes. more...
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Losing 0.8 kg a Week
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karenbeebe's Weight History
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