Evenmirandaa's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

93 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1507 kcal

Fat: 90.49g | Prot: 109.12g | Carbs: 55.68g. Breakfast: Café Brasileiro Café com Açúcar, Sadia Mussarela, Tomates Vermelhos, Ovo Mexido. Lunch: Nestlé Chocolate Classic Ao Leite, Acém Cozido, Purê de Batata. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Molho Vinagrete, Ovo Cozido. more...

3239 kcal

Exercise: Hiking - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 22 hours and 10 minutes. more...

Losing 0.1 kg a Week

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Evenmirandaa's Journal, 10 Apr 23

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Evenmirandaa's Weight History