arshindago55's Journal, 10 Apr 23


View Diet Calendar, 10 April 2023:
1429 kcal Fat: 48.78g | Prot: 57.75g | Carbs: 192.37g.   Breakfast: Kubis, Ayam Geprek, Nasi Putih. Lunch: Telur, Mie Sedaap Ayam Bawang, Sawi Putih. Dinner: Bakso Ayam, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Semangka, Sistik, Labu Kuning, Kolak. more...



     
 

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arshindago55's Weight History


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