Weigh In record (no journal entry) for 10 April 2023
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60.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 55.58g | Prot: 125.12g | Carbs: 497.27g.
Breakfast: Migros Süzme Çiçek Balı , Patiswiss Beyaz Çikolata Kaplı Çilek Draje, Çilek, Muz, Yumurta, Piyale Sade Pirinç Unu. Dinner: Komili Natürel Sızma Zeytinyağı, Piyale Sade Pirinç Unu, Saban Yeşil Mercimek, Saban Pilavlık Bulgur, Patates, Tavuk Göğüs Eti. more...
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Gaining 0.3 kg a Week
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