Weigh In record (no journal entry) for 10 April 2023
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94.0 kg
Lost so far: 8.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 39.81g | Prot: 64.10g | Carbs: 211.18g.
Breakfast: Orange, Tangerine, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Organic Protein & Superfoods, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Pepperidge Farm Harvest Wheat Distinctive Crackers, Artisan Four Cheese Rice Crackers. Dinner: Cooked Cauliflower (from Fresh), Green Giant Whole Kernel Sweet Corn, Yissine Vegetable Korean Dumplings, Del Monte Veggieful Broccoli & Cheddar Bites. Snacks/Other: 360 Huckleberry Flavored Vodka. more...
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Gaining 6.0 kg a Week
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