Weigh In record (no journal entry) for 10 April 2023
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84.4 kg
Lost so far: 18.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 32.49g | Prot: 135.13g | Carbs: 133.41g.
Breakfast: Banana, Egg White , Egg, Great Value Original Instant Oatmeal. Lunch: Fresh Frozen Baby Lima Beans, Minute Instant White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Equate Isolate Whey Protein Supplement - Chocolate, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Cashew Nuts , Dannon Oikos Pro Strawberry . more...
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Gaining 1.3 kg a Week
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djfoucher's Weight History
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